How Often Should You Get an Eye Exam?

When was the last time you had your eyes checked?

If it’s been a while, you’re not alone. Many people only schedule an eye exam when they notice a problem—blurry vision, eye strain, or headaches. But your eyes, much like your overall health, require regular attention to stay in optimal condition.

As an optometrist serving patients in Cypress, TX, I’ve seen firsthand how early detection and consistent care can preserve vision and prevent long-term complications. In this article, I’ll break down how often you should schedule eye exams based on your age, lifestyle, and eye health—and why skipping them could cost you more than just your sight.

Why Eye Exams Matter More Than You Think

An eye exam isn’t just about updating your glasses or contacts. It’s a comprehensive health check that assesses the entire visual system—from how clearly you see to how well your eyes work together and how healthy your internal eye structures are.

Many eye diseases, like glaucoma, macular degeneration, and diabetic retinopathy, begin without noticeable symptoms. By the time you realize something’s wrong, irreversible damage may have occurred. Regular exams allow us to catch these issues early—when treatment is most effective.

Additionally, an eye exam can also reveal signs of systemic conditions like high blood pressure, diabetes, and even autoimmune diseases.

How Often Should You Get an Eye Exam?

Children (Ages 0–18): Developing Healthy Vision Early

First exam: At 6 months of age
Second exam: At age 3
Before school: Around age 5–6
After that: Every 1–2 years

Children’s vision develops rapidly, and undetected issues like myopia (nearsightedness), amblyopia (lazy eye), or eye coordination problems can hinder learning and development. Regular exams ensure early detection and intervention, which are critical for long-term visual success.

Pro Tip: Kids often don’t know they have a vision issue. If they’re squinting, sitting too close to screens, or struggling in school, it’s time to schedule a visit.

Adults (Ages 19–39): Managing Vision in a Digital World

Every 2 years if you have healthy vision and no known risk factors
Annually if you wear glasses or contacts, or experience symptoms like dry eyes, headaches, or blurry vision

With most of us spending hours in front of screens, digital eye strain and early myopia are more common than ever. Routine eye exams help monitor these trends, update prescriptions, and protect your visual health.

Don’t Ignore: Redness, irritation, or sensitivity to light—these could indicate dry eye syndrome, which is increasingly common among young adults.

Adults (Ages 40–64): Watching for Age-Related Changes

Annually or every 1–2 years, depending on your vision needs and risk profile

In your 40s, you may start to notice presbyopia—the natural loss of near focus—requiring reading glasses or bifocals. This age group is also at increased risk for glaucoma, cataracts, and macular degeneration.

Key Tip: Even if your vision seems fine, internal changes in the eye can be occurring without symptoms. Early detection = better outcomes.

Seniors (65+): Protecting Your Vision as You Age

Annually at minimum, and more often if managing eye conditions or systemic diseases like diabetes

Eye diseases become more prevalent with age. Seniors should be monitored closely to preserve independence and quality of life. Regular exams help manage cataracts, monitor eye pressure, and screen for vision loss from chronic illnesses.

Special Cases: When You Might Need More Frequent Exams

Even if you don’t fall into one of the standard categories above, you may need more frequent eye exams if you:

Have diabetes or hypertension
Have a family history of eye disease
Wear contact lenses regularly
Work long hours on a computer or digital screen
Suffer from chronic dry eye
Have had eye surgery or a previous eye injury

Talk to your optometrist about what’s right for you—we’ll tailor a schedule to your needs.

Why Cypress Families Trust Wink Family Eye Care

At our Cypress, TX practice, we make your vision health a priority. Our patients love knowing they’re not just getting a prescription—they’re getting peace of mind. With advanced diagnostic technology, personalized care plans, and a warm, welcoming environment, we take the guesswork and stress out of eye care.

For working professionals, busy parents, and growing kids, we offer flexible scheduling, thorough exams, and education to help you stay proactive about your visual wellness.

Don’t Wait Until Something Feels Off

Your eyes are too important to neglect. Whether you’re noticing changes in vision or simply want to stay on top of your health, regular eye exams are a simple, smart investment in your future.

Still wondering if it’s time for your next eye exam? Here’s a quick self-check:

Do you wear glasses or contacts?
Have you experienced headaches, blurry vision, or eye strain?
Is it harder to see at night or read small print?
Has it been more than 12 months since your last exam?

If you answered yes to any of the above—it’s time to schedule your visit.

Book Your Eye Exam Today

Whether it’s your first visit or you’re due for an annual check-in, we’re here to help you see clearly, comfortably, and confidently.
Call us today or book online to schedule your comprehensive eye exam in Cypress, TX.